CrossFit consists of constantly varied functional movements performed at high intensity. These principles are designed to help you achieve the goals you have been searching for in a fun and inclusive environment.
Each workout contains different exercises in as many different combinations over as many different time domains as creativity will allow. It's designed to develop abilities across all aspects of fitness with the aim of preparing athletes of all ages and abilities for the 'unknown and unknowable'. In other words, CrossFit prepares people to perform well, at any and every task imaginable.
